11 things for less stress

<div class="paragraph"><span style="font-family: Verdana;"><span style="color: #000000;">D</span><span style="color: #000000;">o you know that when we have been struggling in longer stress. The adrenal glands suddenly keep taking more vitamins from the body </span><span style="color: #000000;"> </span><span style="color: #000000;">causes avitaminosis </span><span style="color: #000000;"> </span>which results as physical<span style="color: #000000;"> exhaustion, insomnia, constipation and depression. People need to consume more food which is rich in vitamins. However, for whom wonder which menus is great for adding up a happiness</span><span style="color: #000000;">  </span><span style="color: #000000;">&#8230;</span><span style="color: #000000;">  </span><span style="color: #000000;">Here is your list!</span>!</span></div>
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<h4><span style="font-family: Verdana;">1. Bananas</span></h4>
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<p class="MsoNormal" style="background-image: initial; background-position: initial; background-size: initial; background-attachment: initial;"><span style="font-family: Verdana;"><span style="color: black;">Potassium and minerals are rich in banana, they are able to provide less tension. In addition, there </span>are<span style="color: black;"> tryptophan and amino acids, help </span>releasing<span style="color: black;"> substances of happiness as well. Whoever is feeling </span>stressful<span style="color: black;"> or being unable to sleep,  try banana!</span><br />
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<h4><span style="font-family: Verdana;">2.<b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Spinach and Broccoli</span></b></span></h4>
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<p class="MsoNormal" style="background-image: initial; background-position: initial; background-size: initial; background-attachment: initial;"><span style="line-height: 107%;"><span style="font-family: Verdana;">Green vegetables consist of folate, vitamin B, magnesium, and minerals. And there is folic acid, which helps supporting nerve function including causing stress level to decrease&#8230; then the mind calmers.</span></span></p>
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<h4><span style="font-family: Verdana;">3. <b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Milk and yogurt </span></b></span></h4>
<div><span style="font-family: Verdana;">Not just essential nutrients for the nervous system have consisted in milk and yogurt,  but Tryptophan  is also rich in them and provides us calm. This is why doctors recommend us drinking at least 1 glass of milk a day.</span></div>
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<h4><span style="font-family: Verdana;">4. <b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Tuna, salmon and freshwater fish.</span></b></span></h4>
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<p class="MsoNormal" style="background-image: initial; background-position: initial; background-size: initial; background-attachment: initial;"><span style="line-height: 107%;"><span style="font-family: Verdana;">Fish not only provides good nutrition for the body, but also  &#8220;Omega 3&#8221; in order to  stimulate the secretion of adrenaline. Accordingly it is a prevention of heart disease which relates to stress. However, there are vitamin B6 and B12 that stimulate the secretion of the adrenaline as well.</span></span></p>
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<h4><span style="font-family: Verdana;">5. <b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Beans</span></b></span></h4>
<div><span style="font-family: Verdana;">If you feel stress during work or studying, try the beans for chewing. There are rich in vitamin B, vitamin E, magnesium, and zinc. On the other hand, do not eat too much. Due to nuts or beans, they are high in calories as well.</span></div>
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<h4><span style="font-family: Verdana;">6. <b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Berries </span></b></span></h4>
<div><span style="font-family: Verdana;">Antioxidants and Vitamin C &#8230; not only provide skin beauty, but also reduce stress. Want to feel fresh and relax try some fresh berries as a snack or making a nice smoothie, which they can be your good choice as well.</span></div>
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<h4><span style="font-family: Verdana;">7. <b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Chicken meat </span></b></span></h4>
<div><span style="font-family: Verdana;">Do you know that &#8230; besides warm milk helps you to sleep well, choosing chicken as your dinner can help you sleep more comfortably as well.</span></div>
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<h4><span style="font-family: Verdana;">8. <b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Orange and sour fruits</span></b></span></h4>
<div><span style="color: black;"><span style="font-family: Verdana;">Apart from the Berry family, sour fruits or orange help reducing stress as well. Moreover, the body can not make the vitamin itself &#8230; so we have to take them from what we eat. To provide the body with enough immune system.</span></span></div>
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<h4><span style="font-family: Verdana;">9. Dry apricots</span></h4>
<div><span style="color: black;"><span style="font-family: Verdana;">Dry aprocots are rich in magnesium which provide muscles a relaxation.. including essential nutrients for the nervous system.</span></span></div>
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<h4><span style="font-family: Verdana;">10. <b style="color: #636363;"><span style="line-height: 107%; color: #00a186;">Avocado</span></b></span></h4>
<div><span style="font-family: Verdana;"><span style="color: black;">Avocado is a fruit which consists of vitamin B , also can reduce the stress level quickly. Including the nervous system and brain cells maintenances as well. If you are worried about high calories &#8230; The amount of </span><span lang="TH" style="color: black;">4 </span><span style="color: black;">tablespoons </span><span style="color: black;"> </span><span style="color: black;">will help keeping the calorie intake around </span><span lang="TH" style="color: black;">100 </span><span style="color: black;">calories only.</span></span></div>
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<h4><span style="font-family: Verdana;">11. <b><span style="line-height: 107%;">Dark chocolate</span></b></span></h4>
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<div><span style="font-family: Verdana;"><span style="color: black;">As we already know that chocolate reduces stress in the body due to it contains Flavonols which helps decreasing high blood pressure and provides beneficial effects in the brain. But for better health &#8230; and less fat. We have to choose the Dark chocolate with at least </span><span lang="TH" style="color: black;">70% </span><span style="color: black;">of cocoa.</span></span></div>
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<p><span style="font-family: Verdana;"><span style="color: #636363;">&#8220;Stress&#8221; can be provided by many ways of therapy. Such as exercise, meditation, aromatherapy. Including positive attitude adjustment as well as &#8230;  alcoholic beverages avoidance. According to drinking does not help you relax as some have interpreted.</span><br />
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<div><span style="font-family: Verdana;"><i><span style="line-height: 107%;">Food nutritionist</span></i><br />
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<p class="MsoNormal" style="background-image: initial; background-position: initial; background-size: initial; background-attachment: initial;" align="right"><i><span style="font-size: 10.5pt; line-height: 107%;"><span style="font-family: Verdana;">Phyathai 2 Hospital</span></span></i></p>
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