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<h2>Fatty Liver: An Unfamiliar Disease That Leads to Serious Liver Issues</h2>
Did you know that fatty liver disease, an often unfamiliar condition, can lead to severe liver problems? This disease, known as non-alcoholic fatty liver disease (NAFLD), is becoming increasingly common, especially among those who lead a sedentary lifestyle or struggle to control their diet and exercise. What&#8217;s more, this fatty liver disease is closer to us all than we might think because it directly relates to the way we live our lives, especially for those who don&#8217;t control their food intake or engage in physical activity.
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<h2>You Don&#8217;t Need Alcohol to Get Fatty Liver</h2>
Fatty liver, also known as Non-Alcoholic Fatty Liver Disease (NAFLD), is a condition where fat, especially triglycerides, accumulates in liver cells. Surprisingly, this can happen even if you don&#8217;t consume alcohol. In some cases, the buildup of fat in the liver can lead to a condition known as Non-Alcoholic Steatohepatitis (NASH), ultimately progressing to severe liver problems.
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<h2>A Silent Threat with Hidden Symptoms</h2>
Both types of fatty liver disease share a common characteristic – most patients don&#8217;t exhibit noticeable symptoms. Some may experience only mild, intermittent right-sided abdominal discomfort. Additionally, routine medical checkups may reveal related health issues such as diabetes, obesity, and high blood fat levels. Therefore, a clear diagnosis often starts with a comprehensive medical examination and detailed medical history. This includes inquiries about alcohol consumption, medication usage, and a history of hepatitis B or C. Further diagnostic tests may involve blood tests to assess liver function, blood sugar levels, and lipid profiles. Imaging tests such as abdominal ultrasounds, CT scans, and sometimes liver biopsies may be performed for a more precise diagnosis.
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<h2>Causes of Fatty Liver Disease</h2>
Apart from high blood fat levels, diabetes, obesity, and alcohol consumption, fatty liver disease can also result from viral hepatitis or prolonged medication use.
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<h2>Treatment for Fatty Liver Disease </h2>
<ol>
<li style="font-weight: 400">Weight Loss: For overweight individuals, losing weight can improve insulin resistance and the condition of the liver. Obesity is a major risk factor for NAFLD, with up to 90% of obese individuals at risk.</li>
<li style="font-weight: 400">Regular Exercise: Engaging in aerobic and stretching exercises for at least 30-45 minutes a day, at least five days a week, can benefit those with NAFLD.</li>
<li style="font-weight: 400">Dietary Control: Reducing the intake of red meat, sugary foods, and beverages, and avoiding carbonated drinks and fruit juices can be helpful. Instead, choose foods with a low glycemic index, such as brown rice, oatmeal, dairy products, and various vegetables. Incorporate seafood for protein.</li>
<li style="font-weight: 400">Surgical Options: Weight loss surgeries may be considered for severe obesity, which has been shown to reduce liver fat accumulation in up to 92% of patients, improve symptoms in 81%, and decrease liver inflammation in 66%. Surgical intervention is appropriate for individuals with severe NAFLD who do not respond to other treatments.</li>
<li style="font-weight: 400">Medications: Depending on the severity of complications arising from fatty liver disease, doctors may prescribe medications to manage conditions such as diabetes, high blood fat levels, or hypertension.</li>
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Remember, it&#8217;s essential to consult with a healthcare professional for a proper diagnosis and personalised treatment recommendations if you suspect you have fatty liver disease or are at risk. Early detection and appropriate lifestyle changes can significantly improve your liver health and overall well.
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Fatty Liver Disease...Hidden Signs You should be aware of!

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