Colitis and lady

<div class="paragraph"><span style="font-family: Verdana;">Colitis is a topical disease for the office lady. According to  there is no time to care about eating such as having late dinner,  or intake one menu repeatedly including junk food cause the body malnutrition. And when a stress added that is when further problems are coming. </span></div>
<p><span style="font-family: Verdana;"><span style="color: #00a186;">What are the symptoms of</span><span style="color: #00a186;">  </span><span style="color: #00a186;">&#8221; Colitis &#8220;</span><br />
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<div><span style="font-family: Verdana;"><span style="line-height: 107%; color: black;">Usually patients often suffer from  a sudden abdominal pain or sometimes a chronic abdominal pain.  Symptoms are gradually increase and the person is not being aware of. In a while there will be bleeding during a defecation, a sudden diarrhea ,causing the intestinal ulcer. The opportunity to be completely cured is become more difficult</span><br />
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<p><span style="font-family: Verdana;"><span lang="TH" style="color: #00a186; line-height: 107%;">&#8220;</span><span style="color: #00a186; line-height: 107%;">Stress&#8221;…… a serious trigger.</span><br />
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<p class="MsoNormal"><span style="font-family: Verdana;"><span style="line-height: 107%; color: black;">For this disease, stress is an important factor which can affect or be said as a catalyst for the symptoms. For example in some cases, when  feeling stressed, a person may have food desire rapidly and not in a specific time. Causing a digestive system and the intestine dysfunction. The colon contracts and does more absorption<span lang="TH">. </span>Accordingly, if you take non-fiber foods meaning there will be more dysfunction of the body excretion as well</span><span style="line-height: 107%; color: red;">.</span></span></p>
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<p><span style="font-family: Verdana;"><span style="color: #00a186;">Change to conquer the disease</span><br />
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<h4 style="margin: 0cm; margin-bottom: .0001pt;"><span style="color: black;"><span style="font-family: Verdana;">Colitis is a chronic disease which may take a long time to heal. Patients need to be patience in a change of their lifestyles. Involving with eating fruits and vegetables with fiber. Accordingly, to relieve an inflammation. Moreover, consume foods which are rich in protein, vitamin A, vitamin C, vitamin B12, folate, calcium, iron and zinc to help strengthen the intestinal or colon walls. And adjust the digestive system to be stable.</span></span></h4>
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<h4><span style="font-family: Verdana;">Health Tips</span></h4>
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<p class="MsoNormal"><span style="line-height: 107%; color: black;"><span style="font-family: Verdana;">• Ripe fruit such as papaya, banana &#8230; to relieve inflammation.</span></span></p>
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<p class="MsoNormal"><span style="line-height: 107%; color: black;"><span style="font-family: Verdana;">• Foods with high iron such as spinach, shrimp, shellfish &#8230; to compensate for anemia.</span></span></p>
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<p class="MsoNormal"><span style="line-height: 107%; color: black;"><span style="font-family: Verdana;">• Fish such as sardines, salmon &#8230; consist of Vitamin D and B 12 to help absorption.</span></span></p>
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<p class="MsoNormal"><span style="line-height: 107%; color: black;"><span style="font-family: Verdana;">• Add more vitamin A and beta carotene from pumpkin, boiled carrots &#8230;  to build the intestinal strength.</span></span></p>
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<p><span style="font-family: Verdana;">Do not forget that our body is like a machine, if we don’t provide a good maintenance then it may get worse. Try taking care of yourself slightly to keep being healthy extensively<br />
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<div><span style="font-family: Verdana;"><i><span style="line-height: 107%;">Gastrointestinal endoscopy and liver disease</span></i><br />
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<p class="MsoNormal" align="right"><i><span style="line-height: 107%;"><span style="font-family: Verdana;">Phyathai 3 Hospital</span></span></i></p>
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Colitis is a topical disease for the office lady. According to there is no time to care about eating such as having late dinner,  or intake one menu repeatedly including junk food cause the body malnu

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