Low-calorie breakfast menu for those who wants a body shaped-up

<p>It is possible that many people under weight control management may have one question “How to select breakfast that fills their stomach and also able to shape up the body ”</p>
<p>Today, Phyathai 3 hospital weight control and diet therapy center has listed menus of low calorie breakfast containing high quality which certainly please people who want to get in shape.</p>
<p>Good breakfast should high in protein such as meat, eggs and milk because these are able to help you feel full and less hungry for a long time. However, for those especially office workers who prefer having rice or flour, selecting products under unpolished process that contain high fibers is recommended . Apart from that, beverages high in sugar from extra adding or anything else should be avoided ; instead, drinking what benefits to the body such as black coffee, skimmed milk or unsweetened soy milk could be a better option for you.</p>
<h2>Menu Recommended</h2>
<p>A good breakfast must high in protein, also it maybe added with moderate amount of carbohydrate, fats and sugar; menus that we recommend are as follows:</p>
<ol>
<li>Grilled menus such as grilled chicken without their skin, lean grilled pork and try to avoid having offal since it contains high fat.</li>
<li>Pork porridge with soft-boiled eggs without offal.</li>
<li>Curry and rice menu should be cooked by boiling, baking or steaming please avoid having any type of fried foods even fried egg; you may switch to boiled egg instead.</li>
<li>Blood tofu soup with rice (Thai Menu) an another popular dish for diet that gives good energy to the body; you may have it with 1 ladle add more green vegetable and pork blood and a dish should has no flavors</li>
<li>Western food, anyone who are western food lover, menu we would like to recommend include whole wheat bread (on top with peanut butter ) followed with one fruit such as half of one banana; or you may try one tuna sandwich or one low-fat yogurt that contains low sugar and protein.</li>
</ol>


Breakfasts list can help those under weight control plan achieve their goals more effectively especially those who try to get the body shaped up.

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Low-calorie breakfast menu for those who wants a body shaped-up

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