ADHD PTP

Children with ADHD (Attention Deficit Hyperactivity Disorder), also known as hyperactive children, can be a source of concern for many parents. However, it is possible to modify their behavior through various methods. ADHD is most noticeable at the ages of 4-5 years, as the frontal lobe, responsible for controlling emotions and self-restraint, is still developing. This area of the brain fully matures around 4 &#8211; 5 years of age.
<h2>Key facts:</h2>
<ul>
<li>1 in 3 children with ADHD may outgrow it naturally as they mature.</li>
<li>1 in 3 children with ADHD can improve with behavior modification and medication under close medical supervision.</li>
</ul>
If you are concerned that your child might have ADHD due to signs like excessive hyperactivity, impatience, irritability, and difficulty focusing, it’s a good idea to consult a doctor. Treatment may involve medications that are safe and have few side effects, helping the child focus better by addressing the neurological aspects of ADHD.
<h2>Tips for helping children with ADHD:</h2>
<ol>
<li>Practice yoga: Yoga can help children stay still and focus. Although it might be challenging at first, over time, with new poses and imaginative exercises, children may start to enjoy and remain calm during the activity.</li>
<li>Engage in continuous activities: Encourage activities that last 20-30 minutes, like puzzles, crafting, or building with Legos. Although repetitive, the varying details help keep the child engaged and can gradually extend their focus.</li>
<li>Enroll in focus enhancement courses: Specialized courses by experts can systematically help improve a child&#8217;s focus, especially for parents who may struggle to find the time or methods to help their child.</li>
<li>Avoid overindulgence: Initially, closely monitor the child&#8217;s behavior. Avoid being too strict or too lenient. If the child begins to lose focus or become restless, redirect their attention to another activity before returning to the task.</li>
<li>Minimize distractions: ADHD can be exacerbated by a stimulating environment. Ensure the child’s surroundings, like their bedroom, are calm, quiet, and organized, especially during activities like homework.</li>
<li>Play stillness games: Turn focus-building into a game, such as pretending to be a statue for increasing intervals. Start with 3 minutes and gradually increase the time.</li>
<li>Do not blame the child: Understand that ADHD is a neurological condition, not a behavioral choice. Avoid punishment and be patient and forgiving.</li>
<li>Engage in physical activities: Whether through sports, music, or art, encourage the child to engage in activities they enjoy. If unsure of their preferences, start with simple activities like badminton, jump rope, or playing musical instruments at home.</li>
<li>Use memory aids: Help your child by writing reminder notes or setting alarms for tasks. Simplifying instructions into short notes or using verbal reminders can also assist with memory retention.</li>
<li>Establish a routine: A clear daily schedule helps instill discipline. For instance, set specific times for waking up, brushing teeth, and getting dressed, avoiding a day filled with unstructured activities.</li>
</ol>
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By incorporating these techniques, parents can help manage ADHD in their children, making daily life smoother and more structured for both the child and the family.

Children with ADHD (Attention Deficit Hyperactivity Disorder), also known as hyperactive children

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