Snacks suitable for the elderly PTP

As we age, especially past 40, we need to be more mindful of what we eat to maintain good health. Here are 10 healthy snacks that are nutritious and perfect for older adults:
<ol>
<li>Roasted almonds – Rich in healthy fats, almonds help slow aging, improve brain function, and boost energy.</li>
<li>Crispy small fish – A great source of calcium, which strengthens bones and teeth, preventing bone brittleness.</li>
<li>Honey-glazed bananas – Bananas provide potassium and fiber, while honey adds nutritional value. Limit to 2-3 pieces per serving.</li>
<li>Grass jelly with low-fat milk – A refreshing snack that cools the body, provides protein, and calcium from the milk.</li>
<li>Sunflower seeds – High in unsaturated fats, sunflower seeds help reduce cholesterol and improve blood circulation.</li>
<li>Job&#8217;s tears (Coix Seed) – Whether boiled or roasted, this grain is full of fiber, vitamins, and minerals that support bone and brain health.</li>
<li>Dark chocolate – Opt for chocolate with 70% cocoa or higher, rich in flavonoids that benefit brain function and heart health. Limit to 2 square inches.</li>
<li>Dried fruits – Choose unsweetened dried fruits like strawberries or blueberries. Stick to one handful per serving.</li>
<li>Cherry tomatoes – High in antioxidants and lycopene, they help slow aging and reduce cancer and heart disease risks.</li>
<li>Whole wheat crackers with sugar-free jam – A light and healthy snack with energy-boosting carbs and vitamins from fruit jam.</li>
</ol>
These snacks are not only delicious but also support overall health, making them ideal for seniors looking for nutritious options

As we age, especially past 40, we need to be more mindful of what we eat

Services

Article

About Us

Hospital locations

Healthy snacks for seniors

Tel

Email

Services

Article

About Us

Hospital locations