Skipping breakfast often increases the risk of gallstones PTP

<h2>A key cause of illness</h2>
Not eating breakfast is a fundamental reason for various health issues that we might overlook. Many consider it a common habit and don’t think twice about it. However, our brains need blood and oxygen as nourishment. If we skip breakfast, there won’t be enough blood to carry oxygen to the brain.
Additionally, regularly skipping breakfast increases the risk of developing gallstones. When our bodies remain empty for over 14 hours without food, cholesterol in the gallbladder can aggregate too long. If left unaddressed, this can lead to the formation of gallstones. Eating breakfast stimulates the liver to release bile, which helps dissolve cholesterol and prevents it from clumping together.
Thus, having breakfast is an effective way to reduce the risk of gallstones.
Knowing this, regardless of how busy your mornings may be, you should never skip breakfast.
Breakfast is packed with health benefits. If you’ve been neglecting this important meal, it’s time to change your habits. Start by waking up a bit earlier to have a relaxed breakfast.
It doesn’t have to be a large meal; simple foods like rice porridge, scrambled eggs, bread, sandwiches, or even just a banana and a glass of milk can help replenish your energy and reduce the risk of various serious illnesses.

Not eating breakfast is a fundamental reason for various health issues

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Skipping breakfast often increases the risk of gallstones

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